The motto at most bikini bootcamps is moderation not deprivation. They serve lots of fresh fruits and veggies, fresh local fish and chicken. Their meal plan is based on the philosophy of "from the earth to your plate", so we avoid preservatives and processed foods. Bikini Boot Camp meals are low calorie (but not too low), high fiber, full of valuable nutrients and lots of flavor.
They can also accommodate vegetarian requests.
You can find a sampling of some meals below:
Breakfast: Fruit, yogurt, amaranth, eggs
Lunch: Grilled fish or chicken tacos, grilled fish curry salad, grilled chicken salad with a sesame & soy dressing, fajitas, gazpacho, chicken tostadas
Snack: Fruit smoothies, fresh fruit salads, hummus or guacamole with carrot and cucumber sticks, jicama with lime
Dinner: Grilled fish with mixed vegetables, Vegetable and chicken curry with brown rice, Fish and vegetable kabobs
Dessert: Watermelon ice, grilled banana, flan.
One relief is that they do serve coffee and tea in the mornings. Alcohol is also available, although you are best advised to avoide it while you relax and swetout at the same time. For more information see below.
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