Flabby Thighs a trouble spot!

The lower body is a trouble spot for most women. Female hormones send excess fat straight to the lower body. Thousands of years ago, women needed this fat storage to survive droughts, famines, and long winters. But today, with Dunkin Donuts on every corner, food is hardly scarce and body fat is plentiful.

The thighs, in addition to the butt, are a fat collection area. But don't despair. The secret to thinner thighs is to stop obsessing about them and start using them. Four muscle groups comprise the thighs. The quadriceps (quads) are located at the front of your thighs; you use them to straighten your legs. You use your hamstrings, at the back of the thigh, to bend your leg. The abductors, the outer-thigh muscles, pull your legs sideways away from your body; and the adductors, the inner thigh muscles, pull your legs sideways back to your body.

Many women have loose, flabby inner thighs. The flab is the muscle, not fat. Muscle and fat are two distinctly different body tissues. So when inner thighs are flabby, this is because the adductor muscles are not toned.

Read this article on simple means to reduce falb i thigh. Click Here.